Meet Jennifer

Accredited ADHD & Executive Function Coach

Jennifer Giles, of Myrefocuscoach.com, is a professional ADHD and executive function coach. She completed her training through the highly acclaimed ADD Coach Academy after she and she was diagnosed in 2013. Following a successful 20 year career as a Doctor of Optometry and her own ADHD diagnosis, Jennifer poured her life into the study of ADHD coaching in order to help her family and others in their ADHD journey. As a seasoned professional who has developed strategies through personal experience and training, Jennifer has been able to help others navigate this unique brain wiring . With proven tools to approach time management, social skills, mindfulness, self care and mindset, Jennifer coaches her clients through their own personal ADHD story. She is eager to work with those who may feel lost but are willing to refocus on their God given strengths, build on them, and work to find a custom approach to moving forward. Jennifer and her husband Gary have been married for over 15 years and are devoted parents to their two teenage sons. 

Jennifer Giles

Accredited ADDCA Executive Function Coach

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Executive Functions Coaching

Executive Functions (EF) are the mental skills that we use to learn, manage daily life, and get things done.

EF Coaching Main Focus:

  • Metacognition (self-awareness) 

  • Working Memory

  • Flexible Thinking

  • Time Management

  • Focus

  • Impulse Control

  • Emotional Regulation

  • Getting Started

  • Consistency

  • Finishing

  • Organization      

All, with ADHD, have (EF) struggles, but no two people look the same.  Understanding your version of ADHD is powerful in developing strategies to succeed despite those challenges.

Services

Adult ADHD coaches are trained, knowledgeable, safe, and non-judgmental advocates who walk with clients in their journey toward achieving goals despite and through the distractions and negative thoughts that grab attention and interrupt progress.

Coaching for Adults

Once a student can visualize a future and purpose for their lives, an ADHD coach will work with them to find a clear path toward that end.  It isn’t easy but the result can be a stronger sense of self and less conflict with concerned parents.

 Coaching for Students

This is a fun and creative time management course that explains executive functions and the biology behind getting things done well and on time.  It is ideal for students starting middle school up to career adults.

 Seeing My Time

for Time Management

And let us run with perseverance the race marked out for us,  fixing our eyes on Jesus, the pioneer and perfecter of faith.

Hebrews 12:1-2  (NIV)

 

Refocus Coaching

Get in Touch

Jennifer Giles

ADDCA Accredited ADHD & Executive Function Coach

Address : Dallas, Texas

Call :  (901) 626-7998

 2020 Designed by FDC in Collaboration with Jennifer Giles